There are some ways that you can lose weight quickly and yet follow a healthy diet plan.Some dietitians say that you don't have to make a choice between a quick weight loss diet plan and a healthy diet plan because some plans have both.Sometimes a low glycemic food can help in a quick diet and yet it is not harmful to health. The most important aspect to follow is moderation as in any healthy diet plan. You can choose a very small portion of a high glycemic food in your diet than a large portion of low glycemic food and at the same time keep the nutritional value of your food in mind.When less glucose is available the body coverts the stored fat to energy and is burned when performing the daily activities.

All she has to figure out is how to get there. Obviously the more time she can give herself to reach the goal the better for her. Especially from a health perspective. She would be ill advised to adopt a rapid weight loss strategy which may put her health at risk and possibly hijack her own wedding. So following FAD diets are out of the question. The best way to lose weight is to do it gradually. Approximately 2 - 3 pounds per week is the best. However up to Keto-T911 is also OK if you follow the right Diet program.What is your plan for losing weight. Is it to lose weight for summer or some other big event, or do you have to lose weight because of a health condition like high cholesterol, diabetes or colon problems etc.